As a creative person with big ideas and limitless possibilities floating around your mind, you may be more prone to fall into the procrastination trap than other people.
As you saw in Part I of this series on how to beat procrastination as a creative entrepreneur, the number of possible reasons why you're procrastinating could be many.
In this article, we'll look at a few more reasons why creative people procrastinate:
Do you find yourself putting off tasks that are relatively simple, but mundane and boring?
Or do you struggle to dive into the more creative, uncertain tasks that require more effort?
Personally, I tend to procrastinate more on administrative tasks that I perceive as a distraction from my creative goals. These tasks, although often necessary, can feel like a nuisance and a waste of time.
However, this isn't a universal experience.
Many people find themselves gravitating towards these tasks as a way to avoid diving into their more important creative work. The lure of straightforward, tangible tasks such as running errands, cleaning, clearing out their email, or organizing can be hard to resist, particularly when they serve as a convenient excuse to sidestep the more daunting and uncertain aspects of larger creative projects.
Some of us are more inclined to delay routine tasks in favor of creative ones, while others may gravitate towards the predictability of mundane tasks as a way of avoiding the perceived risk and effort associated with creative work.
Regardless of your personal procrastination pattern, it's important to cultivate awareness of your tendencies. Understanding which tasks you're more likely to put off can help you notice when you're slipping into procrastination mode. More importantly, this self-awareness can serve as a valuable tool in nudging you back on track, empowering you to resist the urge to procrastinate, and ensuring that both your routine and creative tasks are effectively tackled.
Let's talk about Creative Momentum (™) Style - an assessment I'm developing based on my research into the different phases of the creative process.
Each phase requires different demands that can be somewhat at odds with each other.
Depending on your style, you may feel more energized by certain phases and less inclined towards others.
This can impact the types of activities you're more likely to procrastinate on.
In general, the creative process can be broken down into three major phases:
Do you find yourself procrastinating more on certain phases than others?
What patterns do you notice about yourself or your creative work?
Many creative people tend to stay in the Generative phase and experience more avoidance in the Development and Implementation phases.
These latter phases tend to unearth more negative self-talk, fears, doubt, and limiting beliefs - making the necessary actions to bring your ideas closer to realization more challenging to actually do.
By recognizing your procrastination tendencies during each phase of the creative process, you can better overcome them and move forward with your creative work.
If you’re interested in further exploring your Creative Momentum (™) Style, send me an email.
Do you identify most strongly with one of these types?
You are the Overdoer procrastinator. 🙂
Overdoers are very hard workers, but with so much to do and so little time to do it, Overdoers can very easily slip into overwhelm and burnout.
Overdoers become paralyzed by the sheer number of tasks they need to complete. They delay starting anything on their huge list of possibilities, feeling unsure where to begin or how to prioritize.
You are the Crisis-Maker procrastinator. 🙂
Consciously or subconsciously, procrastination may be a form of adventure for you. Part of you finds it thrilling and arousing to experience the pressure of needing to make something happen last minute.
You may be skilled at operating this way, but you also know that this is risky - and you know that you may need to change if you ever want to fully bring your own meaningful ideas to life (you know, the ones that no one is requiring you to do and where you have to set your own milestones and deadlines).
You are the Defier. 🙂
Defier procrastinators are more prone to see relatively simple tasks like doing the laundry, paying the bills, or maintaining their car as impositions on their time and energy, rather than as things they should take in stride as adults.
You are a Perfectionist procrastinator. 🙂
Unfortunately, once a Perfectionist has begun a task, they often can't resist spending far more time and energy on it than is required.
Perfectionist procrastination may not feel like procrastination. It feels like you are doing a lot of work.
But in reality, you may just be delaying the completion of a task by overworking or over-preparing.
You are a Dreamer procrastinator. 🙂
When you get to the part of the creative process that feels less fun, exciting, and fresh (and the part that starts to feel like hard work), you tend to bounce to something new.
Unfortunately, the middle and end part of the creative process requires focused, deliberate, and hard work - and often involves overcoming many obstacles along the way. If you cannot overcome your Dreamer-influenced procrastination, you'll never actually bring your ideas to life.
So, which procrastinator are you?
✅ Grab your copy of The Stop Procrastinating and Just Get Started Checklist below to learn strategies for how to overcome procrastination.👇
Or read more about how to stop procrastination as a creative entrepreneur in this series:
Don't let your most important work die inside you.
"The #1 thing holding you back from realizing the creative success you know you're capable of achieving is procrastination (and its underlying causes).
Understanding why you procrastinate, and knowing how to break through it as quickly as you can, is so important 🤘"
- Jeff Fajans, PhD
Jeff Fajans, PhD
Creative Performance & Leadership Coach
Leading Expert in the Art & Science of Creative Work
My name is Jeff Fajans (rhymes with "lions") and I help creative entrepreneurs bring their biggest ideas to life and reach their next level of creative success.
I have a PhD in Positive Organizational Psychology from Claremont Graduate University, where I studied under Mihaly Csikszentmihalyi, the world-renowned author of Flow. My research focused on how to help people learn, develop, and lead more effectively to better achieve creative goals.
I am also an avid music creator and guitar player. 🤘
Through my 1-on-1 coaching, 30-Day Creative Momentum Challenge community, internationally acclaimed digital courses, and speaking engagements, I've helped thousands of people from around the world connect with their purpose, clarify their creative vision, amplify their motivation, and create actionable strategies that make achieving their most meaningful goals inevitable.
These are people who are pursuing big goals like starting or leading a business (and scaling it to higher levels of innovation & growth), writing + filming a feature film (and it winning a Sundance award), building an app or product (and getting accepted into Y Combinator or getting VC funding), writing a book (and hitting the Amazon bestseller list) or even exploring a meaningful side hustle or passion project.
© 2025 All Rights Reserved