Stop Procrastinating.

Just Get Started.

4 Weeks of 1:1 Coaching + Daily Accountability to Help Creatives & Entrepreneurs

Get Unstuck

Take Consistent Action

Build Creative Momentum

End Procrastination

(Without Burning Out)

👉Book a Free Discovery Session to See If It's a Fit

Personalized coaching sessions + daily accountability check-ins with Coach Jeff to end procrastination for good, make real progress on your most important creative goal, and build a creative momentum system you can rely on for life.

"I wanted to do the coaching program with Jeff because I had been feeling such strong internal push-back with various creative projects – some for a couple of months, some for a couple of years – and I was hoping to get to the bottom of the hesitation to overcome and finish!

I felt so accomplished, I felt excited and proud of myself, and I learned that one teeny, tiny, seemingly insignificant step was enough to celebrate and feel good about, and that created enough positive emotion inside of me to keep making those steps until I finished two massive goals. This felt so novel and fun and was a huge breakthrough experience for me.

I would recommend this program to anyone who feels stuck and disappointed with themselves and wants to get past those icky feelings of overwhelm, confusion, uncertainty, or lack of confidence."

— Sarah M, Integrative Health Practitioner

Sarah M - Stop Procrastinating Coaching client Jeff Fajans

"You challenged me and my thinking in the best way.

I think anyone who feels stuck and really wants to get momentum going will benefit from this program."

— Elaine, Mindfulness Coach & Pharmacist

Elaine C - Coaching Client Jeff Fajans
👉Book Your Free Discovery Session to Get Started

🗺️ Who This Is For

This coaching sprint is for creatives and entrepreneurs who:

  • Feel stuck, overwhelmed, or frustrated by their lack of follow-through
  • Have big ideas or goals, but struggle to make consistent progress
  • Want a system to beat procrastination for good and actually make progress
  • Are ready for personalized coaching + daily accountability to build real momentum—without relying on motivation or guilt

🎯 What You’ll Achieve in Just 4 Weeks

🔍 Pinpoint the root causes of your procrastination (it’s more complex than you think)—and what to do about it

🧠 Identify your Procrastinator Type and get custom strategies that actually work for you

Learn & Apply proven frameworks like the START Model to immediately combat procrastination

🤖 Leverage AI as your creative sidekick to remove friction from your life and workflows and accelerate your creative momentum

📈 Develop a daily creative momentum habit that sticks, supported by personalized coaching and daily text check-ins

🔁 Integrate all you’ve learned into a practical, long-term plan so that you don’t slip back into old habits once the program ends

By the end, you’ll also have real progress on a current creative project or goal—plus a repeatable system to maintain creative momentum (and never get stuck again).

"I had put off branding and creating an online presence (a business name, logo, website) for my consulting business for 8 years! I had previously found Jeff's 5-day challenges and other offerings to be content-rich, research-based, and, most importantly, actionable and relevant, so I was eager to join the coaching program.

I was concerned about my ambitious goals and whether this was the "right" time and format. [Spoiler alert: It was.]

I liked the 1:1 coaching sessions and text-based accountability. Further, I liked how easy it was to fit my specific project to the structure and use the workbook and START Model to address challenges that arose.

The 1:1 coaching sessions and text accountability provided structure and support when I needed it throughout each week.

Entrepreneurs, consultants, coaches, even teachers all have creative projects and could benefit from this program and the START Model."

— Sarah G, Nonprofit Consultant & Business Owner

Sarah g

🗓 Program Breakdown

🧭 Week 1: Diagnose Your Procrastination & Identify Your Procrastinator Type

  • Use the Procrastination Triggers Checklist to uncover what’s really holding you back
  • Identify your Procrastinator Type and how it shows up in your work
  • Learn the START Model (Simplify, Take Action, Amplify, Remove, Trust) and apply it to a current project
    Feel stuck, overwhelmed, or frustrated by their lack of follow-through

Between Sessions:

  • Experiment with 1–2 START Model tactics
  • Reflect on real-time procrastination patterns
  • Receive text check-ins for support + accountability
Stephany - 5 Day Stop Procrastinating Challenge 2

Stephany putting the START Model into action!


⚡ Week 2: Quick Tips & Fast Wins to Overcome Resistance

  • Learn 10 fast-acting strategies like Temptation Bundling, Mise-en-Place, and Gamification
  • Tailor them to your current creative project and lifestyle
  • Tackle lingering mindset blocks from Week 1

Between Sessions:

  • Choose and test 1–2 quick-win strategies
  • Continue applying START Model tools
  • Get daily support and feedback via text

🤖 Week 3: Use AI to Power Through Procrastination

  • Discover how tools like ChatGPT and other AI platforms can spark new ideas and reduce friction
  • Craft AI prompts to plan, brainstorm, and execute faste
  • Use AI to fight decision fatigue and shift from stuck to started

Between Sessions:

  • Experiment with at least one AI-powered shortcut
  • Daily support to optimize how AI facilitates your creative process

🔁 Week 4: Build Consistency & Sustain Momentum

  • Design your own anti-procrastination system for long-term success
  • Create personalized checkpoints, habit cues, and workflow tweaks
  • Celebrate your progress + explore options for continued creative momentum support

🎁 What’s Included

(and How It Works)

✔️ 4 Private Coaching Sessions (60 minutes each via Zoom)

Each call blends frameworks, creative coaching, and action planning—so you always leave clear, focused, and ready to move forward.

✔️ Daily Weekday Accountability (Mon–Fri)

Stay on track with personalized nudges, troubleshooting, and habit reinforcement through text check-ins between sessions.

✔️ Your Personalized Anti-Procrastination Toolkit

Build custom strategies, workflows, and mindset reframes designed specifically for your patterns and projects.

✔️ Integrated AI Training

Learn to leverage tools like ChatGPT to cut through friction, spark creativity, and boost creative output.

✔️ Lifetime Access to Recordings & Tools

Revisit the coaching calls, frameworks, and systems whenever procrastination shows up again.


💸 Investment 💸

$450

Round 4 Rate

Just $112.50 per session, plus daily accountability check-ins, custom tools, and personalized support.

This third round of Stop Procrastinating & Just Get Started is priced in for the next 5–10 spots, so you can get hands-on coaching and fast momentum.

After this next round, the investment will be:

  • $630 for Round 5 and beyond

Why this easily pays for itself:

If you reduce procrastination by only 45 minutes per day, that is 3.75 hours per week you get back for focused work. Over four weeks that is 15+ hours reclaimed for real progress on your most important project.

In practical terms, you will likely:

  • Start and finish priority tasks without the familiar stall cycle
  • Cut time-to-completion on a current project by 25–50%
  • Replace scattered effort with deliberate, high-leverage action
  • Build a repeatable momentum system you can rely on for life

And that is just the beginning.

🔁 The systems, habits, and clarity you build in four weeks continue paying dividends long after the program ends, helping you stay out of the rut and in motion.

Your time is valuable. Your work matters. Let’s get you moving.

💳 Need a payment plan?
No problem. You can split the investment into 2 or 3 monthly payments. We can walk through the best option together on your Discovery Call.


🎁 Bonus:

Lifetime Access to the

Stop Procrastinating & Just Get Started Online Course

This is the complete self-paced version of my coaching framework. You’ll get lifetime access (a $270 value) included free when you join the 1:1 program.

Jeff Fajans - Creative Coach. Stop Procrastinating

"I loved the coaching calls. The coaching was very relaxed, focused, and intentional. Jeff was great about hearing what was going on in my mind and world to ascertain the roots or the bumps that I was experiencing for the two projects I chose to tackle.

The daily check-ins, I think, were the game-changer. Receiving that text – asking me what small step I was going to take, asking what tool I was going to try to use – really helped me to focus, to visualize making an effort, and then I felt accomplished doing that tiny baby step – and typically it turned into another and then another step and created momentum that I didn’t know I had inside of me to finish my goals!

Jeff was so personable, non-intimidating (despite the PhD title!), non-judgemental, understanding, knowledgeable, and has so much success himself with this area to go with the expertise, and it felt so natural and easy to work with him."

— Sarah M, Integrative Health Practitioner

Sarah M - Stop Procrastinating Coaching client Jeff Fajans

Meet Your Coach: Jeff Fajans, PhD

Hello - Domestika How to Achieve Creative Goals with Jeff Fajans

Hey everyone!

My name is Jeff Fajans (rhymes with "lions").

I help creators and entrepreneurs bring their biggest ideas to life.

My mission is to help 1 million creative people (like you) bring their biggest ideas to life, grow their impact, and become their best creative selves (aka become Creative Badasses).

The values that drive me are creativity, curiosity, compassion, and courage.

I’ve worked 1-on-1 with hundreds of creative people and presented to thousands of others across the world from every continent except Antarctica  (for some reason, penguins aren’t into self-development).

My clients come from all creative industries - from technology, design, marketing, software development, filmmaking, writing, art, music, architecture, content creators & influencers, professional speaking, academia, non-profit, and other small and mid-sized creative businesses.

These are people who are pursuing big goals like starting or leading a business (and scaling it to higher levels of innovation & growth), writing + filming a feature film (and it winning a Sundance award), building an app or product (and getting accepted into Y Combinator or getting VC funding), writing a book (and hitting the Amazon bestseller list) or even exploring a meaningful side hustle or passion project.

Here are 4 Things You Probably Didn't Know About Me

  • Thing #1: My last name is a Polish last name. My Polish great-grandfather Kazimierz Fajans discovered the chemical element, Protactinium, and ate lunch with Albert Einstein at a table my parents now have in their dining room.  
  • Thing #2: I have a PhD in Positive Organizational Psychology from Claremont Graduate University, where I studied under Mihaly Csikszentmihalyi, world-renowned author of Flow.  My research focused on how to help people learn, develop, and lead more effectively to better achieve creative goals.
  • Thing #3: I teach graduate-level leadership, organizational psychology, and change & innovation courses at the University of Colorado, Boulder. Me and Deion Sanders hang out every weekend. (Ok, that last sentence isn't true)
  • Thing #4: I am an avid music creator, guitar player, and member of the Recording Academy - and since the birth of my amazingly curious, creative, and energetic 6-year-old son, Hendrix, I have been creating funky fresh kids' music under the artist name, MrBoodaddy, that captures the authenticity, joy, craziness, and fun of kids and parents experiencing the world together.  This is NOT anything like the typical cookie-cutter children's music out there.  My music has been described by music execs and supervisors as "Beastie Boys for Babies" 🤣.

Trusted by creators worldwide and leaders from:

Founder Institute Logo - Jeff Fajans coaching
adobe level up series
leader Development client at dropbox
Leadership Coaching with Salesforce
Nationwide - Jeff Fajans Creative Coach - hybrid creative work expert
Tribeca Film Festival - Jeff Fajans Creative Coach
CU Boulder - Professor Jeff Fajans Leading Change and Innovation
Domestika - Jeff Fajans Creativity Coach and Professor


LET'S GO!

In just 4 weeks, you’ll not only have real progress on a project that matters — you’ll have a personalized system to beat procrastination and keep going for life.

If this program sounds like it could help you, your next step is to book a Discovery Session with me. Together, we'll talk through your goals, challenges, and whether this program is the right fit for you. Then, we'll get started!

Jeff Fajans