5 Minute Creative Momentum Habit

Backed by my PhD research on creative productivity and leadership development, the Reflection, Prioritization, and Accountability (RPA) Method keeps you on track with structured, low-effort/high-impact check-ins to boost clarity and momentum.

Here’s all you need to do:

✅ Thoughtfully respond to 3 key prompts, 3x per week - sent on:

Fridays (Reflection) – Capture insights, celebrate wins, and identify areas for improvement.
Sundays (Prioritization) – Clarify what matters most and specific next actions for the upcoming week.
Wednesdays (Accountability)– Check in to stay on track, adjust as needed, and reinforce follow-through.

✅ PLUS: Personalized daily-ish text nudges (not on Saturdays or Tuesdays) help you align your next actions with your highest priorities.

All it takes is 5 minutes a day.

No fluff. Just a simple, reliable system to keep you focused, accountable, and making progress.

Note: The text coaching support is done using either Discord or WhatsApp (your choice).

Hey everyone!

My name is Jeff Fajans (rhymes with "lions").

I help creators and entrepreneurs bring their biggest ideas to life.

My mission is to help 1 million creative people (like you) bring their biggest ideas to life, grow their impact, and become their best creative selves (aka become Creative Badasses).

The values that drive me are creativity, curiosity, compassion, and courage.

I’ve worked 1-on-1 with hundreds of creative people and presented to thousands of others across the world from every continent except Antarctica (for some reason, penguins aren’t into self-development).

My clients come from all creative industries - from technology, design, marketing, software development, filmmaking, writing, art, music, architecture, content creators & influencers, professional speaking, academia, non-profit, and other small and mid-sized creative businesses.

These are people who are pursuing big goals like starting or leading a business (and scaling it to higher levels of innovation & growth), writing + filming a feature film (and it winning a Sundance award), building an app or product (and getting accepted into Y Combinator or getting VC funding), writing a book (and hitting the Amazon bestseller list) or even exploring a meaningful side hustle or passion project.

Here are 4 Things You Probably Didn't Know About Me

Thing #1: My last name is a Polish last name. My Polish great-grandfather Kazimierz Fajans discovered the chemical element, Protactinium, and ate lunch with Albert Einstein at a table my parents now have in their dining room.
Thing #2: I have a PhD in Positive Organizational Psychology from Claremont Graduate University, where I studied under Mihaly Csikszentmihalyi, world-renowned author of Flow. My research focused on how to help people perform and lead more effectively to achieve creative goals.
Thing #3: I teach graduate-level leadership, organizational psychology, and change & innovation courses at the University of Colorado, Boulder.
Thing #4: I am an avid music creator, guitar player, and member of the Recording Academy - and since the birth of my amazingly curious, creative, and energetic 6-year-old son, Hendrix, I have been creating funky fresh kids' music under the artist name, MrBoodaddy, that captures the authenticity, joy, craziness, and fun of kids and parents experiencing the world together. This is NOT anything like the typical cookie-cutter children's music out there. My music has been described by music execs and supervisors as "Beastie Boys for Babies" 🤣.

🎁 BONUS: Creative Momentum Habit Design Toolkit
Struggling to figure out what habit to stay accountable to? This toolkit helps you:

🔍 Get crystal clear on the right habit for your creative goal
🎯 Break it down into something tiny, repeatable, and doable
💡 Make it fun, friction-free, and actually easy to stick with

Perfect if you’re stuck at the starting line or unsure where to focus—this tool gets you moving with purpose from Day 1.

🎁 BONUS: Overcome Shiny Object Syndrome Toolkit
Can’t decide where to focus—or feel pulled in a dozen creative directions? This toolkit helps you:

🧠 Understand why you keep jumping to the next new thing
🎯 Clarify your most meaningful creative goals (and which ones to press pause on)
⚡ Kickstart focused momentum with small, clear, energizing actions

It’s the perfect companion to the 5-Minute Creative Momentum Habit—so you’re not just staying consistent, but staying consistent with what actually matters.

The 5-Minute Creative Momentum Habit

Build Consistency & Accountability

🗺️ Who This Is For

❌ Who This Is NOT For

🎯 What This Coaching Is:

⚙️ How It Works: The RPA Method

👍 Why It Works

🤘Client Results

Meet Your Coach: Jeff Fajans, PhD

🎁 Bonuses You Also Get

🎁 BONUS: Overcome Shiny Object Syndrome Toolkit
Can’t decide where to focus—or feel pulled in a dozen creative directions? This toolkit helps you:

It’s the perfect companion to the 5-Minute Creative Momentum Habit—so you’re not just staying consistent, but staying consistent with what actually matters.

💸 Investment 💸

Ready to Build Lasting Creative Momentum?

The 5-Minute Creative Momentum Habit

Build Consistency & Accountability

🗺️ Who This Is For

❌ Who This Is NOT For

🎯 What This Coaching Is:

⚙️ How It Works: The RPA Method

👍 Why It Works

🤘Client Results

Meet Your Coach: Jeff Fajans, PhD

🎁 Bonuses You Also Get

🎁 BONUS: Overcome Shiny Object Syndrome ToolkitCan’t decide where to focus—or feel pulled in a dozen creative directions? This toolkit helps you:

It’s the perfect companion to the 5-Minute Creative Momentum Habit—so you’re not just staying consistent, but staying consistent with what actually matters.

💸 Investment 💸

Ready to Build Lasting Creative Momentum?

🎁 BONUS: Overcome Shiny Object Syndrome Toolkit
Can’t decide where to focus—or feel pulled in a dozen creative directions? This toolkit helps you: